9 Kendal Avenue, Copnor, Portsmouth, Hampshire, PO3 5AX (Show me directions) Show Map
Monday: 09:00 to 17:00 , Tuesday: 09:00 to 21:00 , Wednesday: 09:00 to 19:00 , Thursday: 09:00 to 17:00 , Friday: 09:00 to 21:00 , Saturday: Closed , Sunday: 09:00 to 13:00
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Portsmouth Yoga and Massage
Portsmouth Yoga and Massage are passionate about the benefits of holistic and alternative therapies and how they can help the individual deal with life's challenges.
We practise from a deep physical, emotional and spiritual level with genuine empathy for everyone.
There are many ways in which Yoga can help an individual learn about effective ways in which to cope with the everyday stress and anxieties of life.
Yoga can bring about a more balanced, healthier, calmer and longer life helping the individual live life to the full.
Our goal is to help revitalise the body, relax the mind, and release the stress and tension!
Holistic Treatments
We can provide the following treatments in the comfort of your own home:
Treatments Available
Indian Head Massage - 45 Mins - £25
Back Massage - 30 Mins - £18 OR 1 Hr - £30
Reflexology - 30 Mins - £18 OR 1 Hr -£30
Hopi Ear Candling - 45 Mins -£25
Thai Foot Massage -1 Hr - £30 OR 1hr 30 Mins - £45
Private Yoga Classes
Portsmouth yoga and massage also offer Hatha yoga and Chair yoga to individuals and groups in the comfort of their own home or workplace.
Yoga classes
Portsmouth Yoga and Massage hold classes in Hatha Yoga at the following locations:
List of Classes
The Stacey Centre, Walsall Road, Copnor, Portsmouth.PO3 6HT
Monday 6:00-7:00pm
Cost £5.00
www.thestaceycentre.com
Anchorage Lodge, Sywell Cres, Portsmouth PO3 5UB
Thursday 6:30-8:00pm
Cost £7.00
Portsmouth Community Centre
Buckland Community Centre, Malins Road. PO2 7BT
Thursday 9:30-10:30am
Cost £3.50
www.bcc.org.uk
For your yoga class, you will need to bring with you both a yoga mat and a warm blanket.
You are welcome to join at any time where you will receive a very warm welcome.
You can also book 1 to 1 Hatha Yoga or Chair Yoga in the comfort of your own home, where the yoga is tailored for your own individual needs.
1 to 1 Hatha Yoga 1 hour - £22 or 11/2 hours-£30
1 to 1 Chair Yoga 30 mins - £15 or 45 mins just £20
Testimonials
Yoga
I have been going to Andy's classes since he began 4 years ago.
They are relaxing, spiritual, stretchy and uplifting!
I always walk out feeling de-stressed and calm yet invigorated- the exercises have been very beneficial too.
Andy achieves just the right mixture of exercise and meditation.
Yoga
This is a welcoming class.
A mixture of a calm oasis for the mind and spirit combined with a range of exercises to stretch the body.
Andy is a friendly tutor who encourages us all to use what we learn to help us in our daily lives.
An hour and a half well spent.
Yoga
I find Andy's yoga class very beneficial in keeping my body and mind in good order.
Testimonials are curated by Portsmouth Yoga and Massage and are not independently reviewed or verified.